Méditation transcendantale

Maharishi AyurVeda

Holistic health

AyurVeda is the timeless knowledge of complete health for the individual and society contained in the Veda and Vedic Literature, the most fundamental Laws of Nature governing the orderly evolution of the universe.

AyurVeda has been restored for its full practical value and range of application by Maharishi Mahesh Yogi, working with eminent Ayurvedic physicians. Through the prevention-oriented knowledge of health care provided by Maharishi AyurVeda, every individual has the real opportunity to achieve long, long life in good health.

The consultation
To ensure you keep in peak condition, the first step is to have a consultation. Your initial consultation lasts about an hour and subsequent consultations can take less time.

During the consultation, the practitioner will give you an Ayurvedic assessment of your current state of health and advice to improve your health.

You will:
- Learn about your constitution or mind-body type
- Find out what imbalances are in your system
- Get advice on diet and daily routine
- Find which Maharishi AyurVeda herbal supplements can help you
- Learn which Maharishi AyurVeda treatments can help restore your balance.

The benefits of a consultation
Once you know your underlying constitution, or mind-body type, the Maharishi AyurVeda practitioner can help you plan a diet, lifestyle and exercise routine to help you maintain optimal health and prevent health problems before they arise.

Imbalances and the accumulation of toxins, which are at the root of the disease process, are often also discovered during the consultation. Such imbalances can come from the food and drink we consume, the air we breathe, the toxins we are exposed to, and even from the weather. Wrong eating, and an unbalanced lifestyle, can create such imbalances, as can stress.

Once such problems are detected, the Maharishi AyurVeda practitioner can prescribe specific Maharishi AyurVeda herbal remedies to help you improving your health day after day. The practitioner can also recommend treatments to flush out accumulated toxins and re-establish balance, such as Panchakarma Therapy.

For an appointment with a qualified practitioner in Maharishi Ayurveda please contact Philippe by phone at 022 940 23 04 or by email.

Transcendental Meditation

The technique for inner peace and a balanced mind-body coordination

Maharishi AyurVeda considers all aspects of life in its recommendations for lasting, holistic health. This holistic perspective naturally includes a consciousness-based approach, Transcendental Meditation, which enlivens the body's self-healing powers.

Transcendental Meditation is a simple mental technique, which gives a unique quality of rest to mind and body. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved in a natural way, resulting in greater energy, clarity and enjoyment of life.

Transcendental meditation takes just 20 minutes, twice a day, sitting comfortably with the eyes closed. It can be practised anywhere, even on a train. People often find that the extra energy and clarity gained from transcendental meditation effectively saves them time.

More than 350 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at many US and international universities and research centers, including Harvard Medical School, Stanford Medical School, Yale Medical School, and UCLA Medical School.

The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. The TM course includes a suite of programs to enrich your understanding and experience and ensure that you are gaining maximum from your practice.

For details, please contact Philippe by phone at 022 940 23 04 or by email.